This blog is all about brainwave entrainment.
I started using this technology about 5 years ago and it has had a very positive effect on my life in many different areas.
Brainwave entrainment is not a fix-all for life’s problems but it can help you to develop yourself and grow to a level where you can deal with life’s difficulties in a much more mature and relaxed manner.
Brainwave entrainment is a modern way to achieve age-old goals of meditation, enlightenment, peace and to end inner conflict and toil.
Mind machines can be expensive so the best option is to either use isochronic tones, that can be played in the background as you do other things or, my personal favorite, binaural beats which must be used with stereo headphones.
I prefer binaural beats because I like to relax and be immersed in the sounds and I like to lie down and close my eyes. Of course you can also so that with isochronic tones but in my experience binaural beats recordings sound better and there are a lot more options out there to choice from.
However, I would advise you to try all brainwave entrainment tools to find the one that you like best.